Nov 13, 20191 min5 easy ways to meditate (video version)1. Mantra Repetition with a Mala 2. 3×3 Meditation 3. Guided Visualization Meditation 4. Guided Mindfulness Meditation 5. Breathwork...
Nov 13, 20191 min3x3 meditations3×3 Meditations by Dina Proctor… Here are two to get you started: Dina Proctor created this method of meditation and shared in her book...
Nov 13, 20192 minyou can meditate if you want to (and 5 easy ways to do it)When you’re plagued by anxiety, meditation can feel like the least possible thing in the world. For those of you who are interested in...
Nov 13, 20192 minhow to use affirmations (it's not how you think)When I first encountered affirmations, I understood them as a way to make something that you didn’t really believe was true, become true....