1 min 5 easy ways to meditate (video version) 1. Mantra Repetition with a Mala 2. 3×3 Meditation 3. Guided Visualization Meditation 4. Guided Mindfulness Meditation 5. Breathwork Ques...
1 min 3x3 meditations 3×3 Meditations by Dina Proctor… Here are two to get you started: Dina Proctor created this method of meditation and shared in her book (...
