3×3 Meditations by Dina Proctor… Here are two to get you started:
Dina Proctor created this method of meditation and shared in her book (Madly Chasing Peace) the transformation she experienced coming out extreme conditions like alcoholism and suicidal depression using this method as a support.
In my experience, it works for anyone, and it’s super easy and very effective.
You can use guided meditations (like this one or Dina’s) until you’re ready to roll on your own. Dina has a 3×3 program you can purchase. If this interests you, I highly recommend it.